Use your voice to be calm and centered now!
Sally’s purpose is to help people to reduce stress and anxiety and get their life on track by working with them to heal body, mind and spirit using sound vibrations.Clinical studies demonstrate that sound and guided-imagery meditation can boost the immune system, decrease stress hormones, lower heart rate and blood pressure, and induce alpha and theta brainwave patterns, which are associated with the production of endorphins, the body’s natural painkillers.
– Dr Mitchell Gaynor
Stress underlies a large percentage of medical conditions, and integral sound healing techniques can help you to address issues such as insomnia, low energy levels or immune system, PTSD, depression, ulcers and stomach problems, back, neck and shoulder pain, depression, weight gain, migraine and many others.
Sounds created through the use of a variety of different instruments, such as crystal and Tibetan singing bowls, gongs, drums, tuning forks and the voice, together with guided imagery have the ability to induce a deep state of relaxation and effect change on every level of our being – physical, mental, emotional, energetic and spiritual, and this leads to balance and self-healing. It’s an amazing and powerful process.
Every molecule, cell, gland and organ of our bodies has its own unique frequency or vibration. Disease occurs when these frequencies are altered due to internal or external influences. The traumas that have an impact on us throughout our lives can still be affecting us now and can prevent us from experiencing good health, happy and fulfilling relationships and more connection to others, the energy to achieve whatever we want and a life that is filled with meaning.
The experience itself is deeply relaxing and enjoyable. I did not expect it would offer any more than that (and thought that would be enough in itself!) but I have been very pleasantly surprised to be less anxious, less tense and to have reduced a tendency to unhelpful thinking patterns.
A sense of a ‘smoothing out’ of my emotions. Not feeling daunted by life’s challenges – I now find that when I experience moments of uncertainty, fear or anxiety, they are not as intense and I can move forward past them at a much faster pace than I used to: I had a propensity to dwell on matters and ‘emote’ them too much. Sally has a remarkable ability to intuit which is, I believe, fundamental to any healing therapy.
I feel so lucky to have had the sessions with you. In my heart and self it feels so right, so nourishing. To have been able to experience and receive those vibrations was delicious. The Tibetan Bowl had the depth of tones that were nourishing and delicious, while the tuning forks seemed more to me to be an instrument for your working.
Early in each session I had decided to immerse myself in the experience and be bathed and this meant that I had turned off my intellectualising and noticing of anything else. I had handed all of that over to you. The second session was beautiful too in that I was sitting comfortably. While I love lying down for treatment this was somehow a welcome surprise, adding variety.
The sounding that we did together reminded me of ongoing practice and vocal exercises useful for me in my everyday. Closing my eyes in this session too added depth and lessened any inhibitions for me. When you offered me the Sanskrit chants it moved me deeply. it was very fitting and I thank you for this too. It was such a gift that resonated deeply.
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